HEALTH TIP: 10 common habits that damage the kidney

1. Not drinking enough Water
2. Taking too much Salt.
3. Not emptying your bladder early
4. Eating too much meat
5. Not treating infections quickly
6. Not eating enough
7. Painkiller Abuse
8. Missing your drugs
9. Drinking too much alcohol
10. Not resting enough

By Dr. Seif S. Rashid
Minister for Health and Social Welfare